Find Balance. Stay Healthy.

Easy words to read. Hard to put into practice. Sometimes we feel so overwhelmed that we can't think straight. We feel that we might not even have 5 minutes to spare. I challenge you to find 5 minutes. See if over the next week, you can find 5 minutes in your day to find balance in your day to day activities. Maybe you start small. Start with 1 minute of breathing. Build up to 2 minutes. Think of simple things that you can do for yourself that can help you stay healthy. Self care isn't about having enough money or time to take a vacation or get a massage. It's about finding the small things that you can incorporate throughout your day to make it more manageable. I promise you it will make a difference. Be well.